Dairy Free Nacho Cheese

A snack I am always missing at baseball games is nachos and cheese, piled high with jalapeños. It's a serious craving. I've been wanting to create this recipe for a while now, and it's become one of my new favorite things. I thought it would be a long shot to recreate the taste of nacho cheese using non-dairy products, but I totally surprised myself. It was very simple. The key is to use sweetened almond milk (without flavoring) and a soy cheese.

If you are looking for a good cheese to use, I really enjoy the soy cheddar from Milk Pail market in Los Altos, CA. This is what I can get locally. I love the taste, the only problem is that it doesn't stretch or melt as well as other brands. Check out your local whole foods market or specialty food store to see if they make their own and give it a try! I also recommend Trader Joe's three cheese soy blend, and Daiya Cheddar Shreds, which are soy free and probably the best for you.

Remember, don't base your opinion on soy cheese by what it tastes like out of the wrapping. Cheese alternatives always taste better cooked and with other ingredients added--like hot sauce! I think this would be perfect with chopped peppers added in, but I chose to eat mine like stadium nachos: tortilla chips covered in cheese then piled with jalapeños. There is no good picture of this because I was busy eating it and watching football.

I especially created this to accompany the first Pittsburgh Steelers preseason game. It was almost perfect, but only because the Stillers lost. They proceeded to lose each following preseason game as well, which is not a good sign for the upcoming season. So sad. At times like those, the only comforting part of the game is the food.

The Pittsburgh Pirates were still going strong for a while, but who knows? My husband and I were at AT&T Park to see the Pirates play the Giants last weekend and the Pirates also lost. That was a bummer. The comforting thing there was not just the awesome stadium food, but that we were not the only Pirates fans! We met up with a few members of Eric's family who were also at the game, and we saw some people with Pirates gear on. There were probably more in secret. I don't blame them--it was Giants territory. Anyway, I hope to be making this nacho cheese for the Pirates World Series games. Let's go bucs!

Ingredients:

1 cup sweetened almond milk
1 cup shredded soy cheese product
1 tsp hot sauce
1/4 cup pickled jalapeños, finely chopped *optional
salt and pepper to taste (depends on salt content of soy cheese)

Directions:

1. In a saucepan over medium low heat, bring the almond milk to a simmer.

2. Add in shredded soy cheese, stirring frequently until melted. The last unmelted bits may require vigorous stirring for up to 10 minutes, but they will melt and the sauce will thicken considerably. At this time add hot sauce, salt, and pepper if desired and to your taste. Remove nacho "cheese" from heat and add jalapeños the way you like them.

Rainbow Swiss Chard with Bacon

This summer, I planted my garden very late because I was traveling for most of June. I had to choose some late summer vegetables like cucumbers and peppers. I did some research and read that chard is a great vegetable to grow in July in California, so I grew some beautiful Rainbow Swiss Chard in an earth box right on my patio.

It's really been flourishing, so I needed to cook some before the leaves got too big. I didn't have much to cut--about 12 stems--but it seemed like enough for a side dish for two. I cut the larger leaves from the outside of the plants and put them in a bowl of water. I let them soak for 15 minutes, so they got nice and clean and plump. The portion was almost perfect, but it turned out so amazing that I really wanted another helping! So if you are cooking for one, follow this recipe, but double it for two or three people.

The chard cooks quickly, so I cut off the stems and cooked them in olive oil before adding anything else to the pan. While the colorful stems were sautéing, I chopped up the leaves and some precooked, cooled bacon strips (uncured is the healthiest). The bacon could also be crumbled up into bacon bits.

This has been deemed the best Swiss chard recipe of all time by my husband. He joked that he married me because he knew in three years, I was going to make the best chard he's ever had, so it would all be worth it. I think it was really just the bacon. Maybe I need to start using more bacon.

Ingredients:

12 leaves rainbow Swiss chard with stems
1 tablespoon plus 1 teaspoon extra virgin olive oil
2 teaspoons minced garlic
1/8 teaspoon red pepper flakes (a dash or two)
dash sea salt
dash black pepper
splash red wine vinegar
2 pieces uncured bacon, cooked to desired crispiness

Directions:

1. Soak your chard in water for a few minutes, then rinse well and shake dry or use a salad spinner. Cut off the stems to cook first.

Isn't it pretty?

2. Over medium heat, add olive oil to a nonstick pan. Once the oil gets hot, add the chard stems and cook for 3-5 minutes until they become translucent but not too soft. Meanwhile, coarsely chop the chard leaves and bacon.

Which would you snack on?

3. Add red pepper flakes (according to your heat tolerance) and minced garlic to the pan, cooking for no more than 1 minute.

Spicy and garlicky.

4. Add chard leaves, sea salt, pepper, and red wine vinegar, tossing quickly to coat and allow to cook for one minute. Add bacon. Cook chard for a few minutes until liquid absorbs and leaves wilt.

Serve hot and fresh, and leave me a comment if you like it!

        

Kiwi Strawberry Smoothie

Here's a delicious summer fruit smoothie to enjoy for breakfast or as a midday snack. Smoothies are great ways to use up all that fruit in your fridge! I'm still too afraid to progress to the vegetable smoothie. Don't get me wrong, I love my vegetables, I'd just rather eat them sautéed, steamed, baked, or raw. I don't really want to drink them.

I made this fruit smoothie twice, using two different milk ingredients. I'm very sensitive to lactose and can handle digesting good greek yogurt, like FAGE brand. I first made this using strawberry FAGE yogurt and it was perfect. Very thick, very creamy, 0 grams of fat, plus added protein. I made it again using Silk Very Vanilla Soymilk, and it was still delicious, obviously just not as creamy. The soy milk also added 2 grams of fat and not as much protein. You could try making this with strawberry soy yogurt or vanilla almond milk as well, according to your preference.

I also wanted less added sugar, but I didn't want it to be too tart. So I added a little honey plus some stevia. You could skip the honey altogether or add more. Overall, a very balanced smoothie.

Ingredients:

6-8 strawberries, stems removed
1 small apple, peeled and sliced
2 kiwis, peeled and sliced
3 ice cubes
1/2 cup Silk Very Vanilla Soymilk, or yogurt
1 teaspoon honey
1 teaspoon Stevia or white sugar

Directions:

Add ice cubes, strawberries, apple slices, kiwis, milk or yogurt, honey, and stevia to the blender. Crush ice first then blend for about 1 minute. Add more or less sweetener to taste. Serve with a slice of kiwi.

Coconut Coffee Ice Cream

I just came back from a month long trip to the East Coast, and it was so very hot and humid while I was there. The difference between Pittsburgh and California summer is not the temperature but the humidity. However, every building or house in Pittsburgh has air conditioning. I've just come home to a sweltering apartment with only one window air conditioner in the bedroom. If there was any humidity in the Bay Area forget it--we would rent a place with central AC. And every place would have better air conditioning.

The past few summers living here have been very mild, but for some reason it's July in Mountain View and 90 degrees. Tuesday it's supposed to go up to 100 degrees! After spending over three weeks in air conditioning this apartment is awful. The heat is bearable but draining. So I was super tired after my flight and decided to make an easy, no cook, coconut ice cream to beat the heat. My chocolate chips were actually melted in my cupboard from the heat, so I made coffee ice cream out of instant coffee instead. It makes a nice pick me up as well, which I needed! Make sure your coconut milk is full fat and chilled for a day or two in the fridge. It also helps to chill the bowls and containers you will be using, especially if it's a hot day. Oh my, this coconut ice cream is so delicious--it tastes like a Starbucks Vanilla Frappaccino with whipped cream. 

Ingredients:

2 cans full fat coconut milk, chilled

2 tablespoons instant coffee

3/4 cups white sugar

1 teaspoon vanilla

Directions: 

1. Add coffee and sugar to a medium bowl and mix together.      

  

2. Open cans of full fat coconut milk. Solid part should be at the top if fully chilled. Leaving the cream in the can, drain only the light liquid coconut milk into the bowl of coffee and sugar. Whisk until sugar is dissolved.

3. Prepare your ice cream maker. I just need to get my frozen bowl out of the freezer and set it in the mixer. Stir the coconut cream remaining in the can into the coffee/milk mixture until well blended. Immediately pour into ice cream maker. Let mix for 25-30 minutes. Freeze to harden or enjoy soft.

       

Eggless, Dairy Free "Egg" Salad

I've been eating tofu a lot lately, and it's not because I need to. I love eggs and meat, am not going vegan, and have no food allergies. But I love the taste of tofu, and I love how light and easy it is to digest. It's cholesterol free, virtually carb free, low in calories, and still packs protein. My stomach feels untroubled after eating tofu--feels more relaxed and slim.

I was a little wary of tofu at first. It seemed foreign and tasteless. Then I realized it's what you do with tofu that makes it delicious--just like the dairy free products I use. I started putting it in scrambled eggs and omelets, then added it to flavorful dishes like curry and soup. I really got crazy and made a recipe using tofu to make dairy free chocolate mouse. It's pretty delicious. I love that Chipotle now has a tofu option for their burritos. I usually get chicken, but after trying the sofritas, I was completely sold. I noticed a huge difference in how my stomach and body felt after eating a burrito bowl with sofritas versus chicken. Tofu is just so much easier for the body to digest.

This tofu recipe is quick to mix up and full of flavor. Experiment with different spices to see what suits your tastes. Eric is adverse to this particular recipe because it has sweet relish in it--he hates vinegary things. But I love pickles. For a totally different flavor, I want to try it with curry next. The best thing about this tofu salad? No egg boiling, peeling, or slicing!

Ingredients:

1 12oz package silken tofu
1/4 cup vegan mayonaise
1/4 teaspoon turmeric
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika
1/8 teaspoon dry mustard
1/8 teaspoon sea salt
2 celery stalks, finely chopped
1/4 cup chopped yellow onion
2 tablespoons sweet relish
1 teaspoon chopped fresh parsley
green olives for garnish *optional

Directions:

1. Remove tofu from packaging, draining water, and place on paper towels. Pat dry. Mash or crumble the tofu into medium bowl.

2. In a small bowl, mix vegan mayonnaise, turmeric, pepper, paprika, mustard, salt, and then add to tofu.

3. Mix in celery, onion, relish, and parsley. Cover and refrigerate for 30 minutes. Serve on crackers as an appetizer, in a bowl as a veggie dip, or make an egg salad sandwich. It's so delicious!

   
       

Guacamole Pasta

I was inspired by a recipe from the blog Oh She Glows, which I found on Pinterest. Maybe you saw it? It was called Creamy Avocado Pasta. I tried it out and loved it, then decided to take it a step further with some of my favorite pasta ingredients. I had a fresh bag of avocados and had recently made a delicious batch of guacamole. Most of my usual pasta toppings are also in guacamole, so they'd go perfectly well with avocado pasta, right? That was my hypothesis. I collected materials and then experimented in my lab (kitchen). My conclusion? A work of art both in taste and appearance. I was satisfied. It's an excellent comfort food if you love avocado. Next time I might add a bit of Toffuti Sour Cream to make it creamier, as the dish loses some of it's creamy texture when adding all those other ingredients. I bet it would go well with gluten free corn and quinoa pasta--like chips and guac!

Dice the grape tomatoes after cooking at your preference. I like my grape tomatoes whole and bursting with juiciness in every bite, but this recipe would be great with the tomatoes a little more blended. It doesn't store for very long since it's avocado, but the acidity of the tomatoes should help preserve it a little. Store in a super airtight container if you must store it, but this dish is best eaten right away.

Ingredients:

1/2 lb. uncooked pasta

1 package grape tomatoes or two cans diced tomatoes (drained)

1/2 yellow onion, finely chopped

3 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon sea salt

1/2 teaspoon black pepper

1 avocado

dash lime juice

fresh cilantro, coarsely chopped (for topping)

Directions:

1. Preheat oven to 400 degrees Fahrenheit. Add onions, whole grape tomatoes, olive oil, garlic, sea salt, and black pepper in a medium size casserole dish (I used a glass loaf dish). Mix well, then place in oven cook for 30 minutes.

2. Timing this perfectly so your pasta is ready when your sauce is ready, cook your pasta according to package directions. While your pasta is cooking away, cut your avocado in half, remove the pit, and scoop out the creamy green fruit into a large mixing bowl, mashing it a bit. Add a dash or two of lime juice.

3. When your pasta is cooked, drain it and then toss immediately into the soft avocado. Also add the oven roasted tomato sauce. Make sure you add all that hot, garlicky olive oil! Mix thoroughly until the pasta is evenly coated. Serve and top with cilantro, sea salt, and black pepper. Superb said the herb.

   

Chicken and Rice Casserole with Almond Milk

I'm still waiting for Campbell's to come out with a soy or almond milk based cream canned soup. I'd be able to make all of my favorite comfort food recipes in a cinch. Although, making it yourself is probably healthier and more delicious, even if it's a bit more time consuming. I love this chicken and rice casserole dish because it's basic and simple. The almond and broth base is just what I use in my Dairy Free Broccoli Cheddar Soup and Green Bean Casserole recipes, and it's applicable to any recipe that calls for a cream based condensed soup.

I usually stick with the simplest form of this recipe since I am a busy working girl and have little patience for vegetable peeling and chopping, but you can add other vegetables to this dish to make it colorful. Chopped celery is an easy one, but I also thought of using frozen mixed veggies, broccoli, kale, and even sun dried tomatoes. Mixing in some fresh chopped herbs makes it fragrant and pretty. The recipe I used here is the most basic way I would make it. 

The most important aspect is the flavoring and thickening of the almond milk, to give it the consistency and taste of a cream of chicken soup. I definitely recommend almond milk over another dairy free milk for it's flavor.

Ingredients:

2 tablespoons olive oil
1 teaspoon minced garlic
2 teaspoons Italian seasoning
1/2 teaspoon paprika
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1 yellow onion, chopped
2 tablespoons all-purpose flour
2 boneless, skinless chicken breasts, quartered
1 tablespoon olive oil
1 cup uncooked brown rice
1 1/2 cups chicken broth
1 cup sweetened almond milk
2 tablespoons fresh parsley, coarsely chopped
*Optional: shredded carrots, chopped celery

Directions:

1. Preheat oven to 375 degrees Fahrenheit. In a large saucepan, heat olive oil over medium heat. Add onions, salt, pepper, Italian seasoning, and paprika and cook for about five minutes or until onions are tender. This is also where you should add any other vegetables you wish to include in the dish. Add minced garlic and cook for 30 seconds more.

2. Add 2 tablespoons of flour to the onion and spices mixture, stirring quickly to combine. Cook for 30 seconds to a minute, and then slowly whisk in chicken broth until well combined.

3. Next, stir in almond milk and 1 cup of uncooked brown rice. Remove from heat and pour mixture into a large casserole dish.

4. In a nonstick pan, heat additional olive oil over medium high heat. Add chicken breasts and a dash of chicken broth and sear until lightly browned, about 2 minutes each side. Remove from heat and place chicken breasts on top of rice mixture in casserole dish.

5. Cover the casserole dish in foil and cook for 45 minutes. Rice will be fluffy and chicken moist. Top with fresh parsley.