Friday, July 13, 2012

Herby Quinoa

Did you know that quinoa is a seed? It comes from a type of plant called a goosefoot, or Chenopodium, a species of annual herbaceous flowering plants. It looks like this as a plant:


I made the following quinoa recipe to go with our Turkey Meatballs last night. It's not my recipe, but I tweaked it a bit to fit my likes and needs. I feel that quinoa by itself is too bland, but I love it mixed with other flavors. This a flavorful side dish to compliment meatballs or steak.

Ingredients:
1 tablespoon, plus 1 teaspoon Smart Balance Buttery Spread Light
1 cup uncooked quinoa
1 14.5 oz. can (or 2 cups) vegetable broth
1 small yellow onion, chopped
2 tablespoons fresh parsley, chopped
2 teaspoons minced garlic
1/2 teaspoon dried thyme (or 1 tablespoon fresh)
1/4 teaspoon lime juice (optional)

Directions:
1. Melt 1 tablespoon of Smart Balance Buttery Spread in a saucepan over medium heat. Add quinoa and toast, stirring often, for about five minutes. This is what uncooked quinoa looks like:


2. Stir in vegetable broth and bring to a boil. Start to caramelize onions (see step 3). Reduce to simmer, cover, and cook for 15 minutes or until quinoa has sprouted and liquid is absorbed. It should look like this when it is done:
3. While your quinoa is cooking, in a separate pan, melt 1 teaspoon of Smart Balance Buttery Spread over medium low heat. Add onions and cook for about 5 -10 minutes.

4. In your saucepan of cooked quinoa, toss in caramelized onions, garlic, parsley, thyme, and lime juice and mix thoroughly. It's so delicious!