Wednesday, July 31, 2013

Dairy Free French Onion Dip

French onion dip was my favorite snack back in my dairy days. It was so creamy and delicious with potato chips and pretzels! Nowadays, sour cream is unacceptable, and the Lip
ton Onion Soup Mix is so high in sodium it's not appropriate for a girl in her late 20's.

Here is a French Onion Dip I can live with. Using a mixture of Toffuti Better Than Sour Cream and mayonnaise, I can replicate the creaminess of the chip dip. Remember, real egg mayonnaise has no dairy in it. Eggs come from chickens, milk comes from cows. So many people forget!

This recipe uses a spice blend and real caramelized onions that taste better than the Lipton's Onion Soup mix, and utilizes the combination of olive oil and Smart Balance to give the dip a buttery taste.

Top it with some fresh chives for added flavor and you have a pretty and delectable onion chip dip that's perfect for parties or for enjoyment at home as a late night snack.


2 tablespoons extra virgin olive oil
1 tablespoon Smart Balance Light Buttery Spread
2 onions, chopped
3/4 teaspoon sea salt
1 tablespoon balsamic vinegar
1 teaspoon white sugar
1/4 teaspoon white pepper
1 cup Toffuti Better Than Sour Cream
1/2 cup egg mayonnaise
1/4 teaspoon garlic powder
1/4 teaspoon Worcestershire Sauce
1 tablespoon fresh chives, diced


1. In a large saucepan over medium heat, add oil, onions, Smart Balance, and salt. Cook for 10-15 minutes, until onions are tender and start to become translucent.

2. Add pepper, white sugar, and balsamic vinegar. Turn the heat to low and cook for 35 minutes, stirring occasionally, until onions are caramelized. Turn off heat and allow to cool before adding to remaining ingredients.

3. In a medium size bowl, mix Toffuti Better Than Sour Cream, mayonnaise, garlic powder, and Worcestershire Sauce.

4. Stir caramelized onions into sour cream and mayonnaise mixture, then chill for at least two hours. If you prefer a smoother texture, refine dip in food processor first. Chilling overnight will give the best flavor. Before serving, top with fresh chives.